Not lasting long enough during sex - 4 causes and resolutions

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Not lasting long enough during sex? 4 Causes & Fixes


Not lasting long enough during sex? Whether or not this is due to not having the right technique, managing your ejaculation expectations, or it’s an inappropriate time, it’s an age old query.

And one that can sometimes be addressed through using a decent penis pump, but other times it can be more phycological.

1. Workout or drugs

What Is the best premature ejaculation treatment?

Let’s clear up the basics first.

There’s NO pill that could enable you to last a lot longer in bed if your pelvic muscles are weak to begin with.

You see, medicines and pills are available however these could just enhance and regulate the flow of blood to your genitals.

If your muscle mass are weak, you’ll only maintain the erection for a short time even with the help of medication.

So yes, exercise is among the very best methods that could aid you in the long run.

In actual fact, exercise is the essential building block that can make other techniques (along with drug) be successful!

2. Are The Exercise Regimens Tough?

Yes, exercises like kegel DO take a while and constant effort.

However you will be amazed at how easy they’re to learn and practice on your own.

Actually, you do not even have to invest a separate time for it. Nearly all of those exercise regimens are innocuous enough that you can do them at work, while travelling or even when watching television.

What about the amount of practice you require every day? How about five to ten minutes? Truthfully, that is a drop in the ocean considering the immense advantages you’re going to get out of it.

3. Can I “Will” Myself

Truthfully, I hope I could when I first started on the path towards greater sexual stamina.

But here’s the thing – premature ejaculation is generally a learned habit acquired from young (such as your masturbatory habits that centred on fast, instantaneous pleasure).

Therefore it’ll take some time to “unlearn” and begin having a longer and greater sexual experience.

This takes effort and practice.

Premature ejaculation is NOT one thing you can control just by thinking about it – even if you have loads of willpower.

4. Can I Ever Satisfy My Partner with PE?

Some adult males can last up to half-hour in bed, with out ever satisfying their ladies.

However there are guys who’re ‘quick shooters”” (who last no more than 2 minutes of intercourse), yet their female partners are completely greatly surprised in bed! How is that possible? Simple!

Those men ensure that their women are correctly excited and stimulated before they begin sex.

In actual fact, most of these ladies have already gotten an orgasm (or two) through foreplay before any penetrative act.

That is actually the “gold standard” of lasting a lot longer. Now that is food for thought.

Still not lasting long enough during sex?

Get the straight scoop on fixing PE with a potential penis pump.