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7 Best Penis Girth Exercises – A Daily Widening Routine


Widening as opposed to lengthening your member is more feasible in the short term as there are fortunately devices and daily penis girth exercises that will address this.

But when it comes to lengthening, bar surgery, only a comfortable penile traction device will make strides here.

So let’s focus on the practical and how best to increase your circumference in a safe and effective longer lasting manner.


7 Best Penis Girth Exercises


1. Pumping for girth

Pumping for more girth
Of the best penis girth exercises, pumping is perhaps the most popular.

Using a penis pump to temporarily increase girth by drawing blood into it, is a popular choice for men today as they are very fast acting.

Whether manual or automatic, you’ll want one that is able to set a pressure limit, otherwise you’re in danger of  over-constricting your penis which can cause a sore injury.

Here’s a review of the best penis enlargement pumps that follow these safety guidelines.

Penis pumping can be done safely if certain precautions are taken into consideration.

Here are some pointers for safe penis pumping:

1. Correct sized pump – Use a penis pump that is designed for your size to ensure a proper fit.

2. Begin with a low vacuum pressure – Gradually increase the pressure to avoid discomfort or tearing your tissue.

3. Avoid using too long – Start with a short session (5-10 minutes) and gradually increase the duration over time.

4. Don’t pump too frequently – Allow your penis to rest for at least a night before the next pump fest.

Note – Never constrict the penis for more than 20 to 30 minutes straight as this could be damaging.

Don’t use a penis pump if you have any open sores or skin irritations on or around your penis.

Be sure to clean your penis pump after each use to avoid infections or other health issues.

If you feel any pain or discomfort during your pumping hour, stop immediately.


2. “OK” Jelqing

OK grip for jelqing1

Jelqing’s your second port of call when you begin to loosen up your fella.

This is a manual exercise that involves massaging the penis to encourage blood flow and promote growth.

1. Warm up – Before starting the exercise, make sure to warm up the penis by taking a warm shower or using a warm towel to wrap around the penis for a few minutes.

2. Lubricate – Lube yourself to reduce friction and avoid injury – a watery lube will suffice.

3. Hold – With your thumb and forefinger in the “OK” symbol, grip the penis at the base and hold it firmly.

4. Stroke – Slowly slide your hand up the shaft of the penis, squeezing gently as you go and stopping just below the head of the penis.

5. Release – Release your grip and repeat, alternating hands with each stroke.

6. Repeat – Continue jelqing for about 10-15 minutes a day, several times a week, to see results.

It’s crucial to avoid jelqing too tightly or too aggressively, as this can lead to injury.

Also, it’s essential to listen to your body and stop the exercise if you feel any discomfort or pain.


3. Kegel tenses

Kegels for penis girth

Exercises that involve contracting and relaxing the pelvic floor muscles to improve blood flow and strengthen erections, can potentially increase girth by strengthening the muscles that support and control the penis.

Here are the following steps to do Kegels for more girth:

1. Lie down and locate – Lie down on a soft surface and raise your hips up .

Start to tense in using the muscles you use to stop urinating midstream.

2. Suck in – Tense-in if you will to contract these muscles and hold for seven seconds.

3. Release the muscles – relax for seven seconds.

4. Repeat – do ten to fifteen repetitions, three times a day.

5. Gradually increase intensity –  increase the length of time you hold the contraction and the number of repetitions as you become more comfortable with your Kegels.

6. Consistency is key – ideally practice daily to see the best results.




4. Ballooning the penis

Ballooning penis exercise

Ballooning is a technique that can be used to potentially increase girth and improve your bedtime sexual performance.

One of the best penis girth exercises, in some ways it’s the next rung up from edging.

Follow these steps to practice the art ballooning:

1. Get aroused – Play with yourself or choose an automatic stimulation device and bring yourself close to edge.

2. Squeeze the base of the penis – Use your thumb and forefinger to gently squeeze the base of the penis to reduce blood flow out of the penis.

3. Hold the squeeze – Hold the squeeze your ding-a-ling for a few seconds until you feel the urge to ejaculate.

4. Release the squeeze – Now release the pressure and allow blood to flow back into the penis.

5. Repeat – Repeat this process several times to build endurance and eventually increase girth over time.

6. Practice daily – Practice ballooning regularly to get best results.

It’s worth noting that ballooning is a technique that requires patience and practice, and it may take several weeks or a month before you begin to see valid results.


5. Penis girth stretching exercise

Penis girth stretching exercise

The next girth increasing exercise involves pulling and stretching the penis to promote growth and improve flexibility.

Penis stretching exercises involve a gentle tugging of the penis which helps with length too in the long run.

To do these stretches safely, it’s important to start with gentle exercises and gradually increase the intensity over the course of time.

Try the following routine:

1. Warm up your schlong – With a warm towel or heated wrap before stretching.

This will help prevent injury and make the exercise more effective.

2. Use lubrication – To reduce friction and make the exercise more comfortable.

3. Start with gentle pulls – Gradually increase the stretching intensity over time.

Pull the penis gently in one direction, hold for 10-20 seconds, then release and repeat in the opposite direction.

4. Avoid overstretching – Or pulling too hard, as this can cause pain or injury.

5. Listen to your body – Stop if you feel discomfort or pain.


6. Clamping

Cock rings for clamping - penis girth improvement

This is a practice that involves using a clamp or cock ring to restrict blood flow to the penis, causing it to expand and grow.

Cock rings, also known as penis rings, are designed to restrict blood flow to the penis, which can help maintain an erection.

However, it’s important to use them safely and correctly to avoid injury.

Here’s a detailed explanation of how to use a cock ring safely or simply follow these brief steps below:

1. Choose the right size – A ring that is too small can cause discomfort or pain, while a ring that is too large may not be effective.

Measure your penis before purchasing a ring to find the right size.

2. Always use lubrication – This will help make the ring more comfortable and easier to slip on and remove.

3. Don’t wear for too long – It’s not recommended to wear a penis ring for longer than 20 to 30 minutes at a time.

Prolonged use can cause injury or tissue damage and the same time limit goes for pumps.

4. Listen to your body – If you feel any discomfort or pain, remove the cock ring immediately.


7. Girth squeezing

Girth squeezing exercise

The seventh technique that involves squeezing the penis at different points along the shaft to promote growth.

Girth squeezing is similar to Jelqing, and while this exercise can be done safely, it is essential to follow certain precautions to reduce the risk of injury.

Follow these steps for practicing girth squeezing safely:

1. Begin with a warm-up – Before starting this exercise, use a warm flannel or take a shower to help increase the blood flow to the penis which will help prevent injury.

2. Lube up – Applying a water-based lubricant can help reduce friction and make the exercise more comfortable.

3. OK Grip – Form the correct grip with your fingers.

Use the “OK” grip using your thumb and forefinger to apply pressure around the base of the penis without squeezing too hard.

Avoid using a grip that is too tight, as this can cause injury.

4. Start with a low intensity – Begin with a short session of 7-10 minutes, and gradually increase the duration and intensity over time.

5. Avoid overtraining – Allow your penis to rest for at least 24 hours before beginning the next “OK” session to avoid injury.