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10 Step Daily Penis Plan Exercise Program for Gain


Before you begin your daily penis plan exercise program, you should measure your stretched flaccid length or BPFSL – bone-pressed flaccid stretched length, just like you would if you were using a comfortable penis extender.

By measuring the BPFSL  you then obviously have your current length.

To do this lay a ruler on top of the penis and press lightly into the pubic bone.

Stretch the penis out, avoid pulling and record the measurement.

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10 Daily Penis Plan Exercise Program


Step 1 – Warming Up the Penis Before Exercising


Step 1 Apply a warm flannel


The most important part of any penis exercise routine is the warm up. It makes penis stretching and penis growth easier, keeps your penis safe and takes barely any work at all.

Warm up by using a moist heating pad specifically for this cause, a rice sock or the cheapest and as effective method by wrapping it in a warm flannel.


Step 2 – Wet Jelq


Step 2 Wet jelq


Learn how to wet jelq with the following step-by-step instructions.

Step 1 – Lubricate the shaft

Step 2 – Get 50-80% erect

Step 3 – Place thumb and index finger to meet in an “OK” shape around the base.

Step 4 – Affirm mild pressure gently stroking up stopping short of the helmet.

Step 5 – Make “OK” shape with alternate hand and place at base while then releasing your other “OK” grip.

Step 6 – Continue in this fashion, alternating “OK” grip at top and bottom of shaft.


Step 3 – Horizontal Kegel Exercise


Step 3 - How to kegel


You can be fully clothed while doing this exercise, although in the beginning it might help if you place two fingers on your perineum, which if naked is easier.

Kegel is a standard exercise, which involves a simple contraction of your pelvic floor muscles.

Step 1 – With an empty bladder, lie down on your back with legs stretched out.

Step 2 – Tighten pelvic floor muscle and hold for 5 seconds

Step 3 – Relax for 5 seconds

Step 4 – Do reps of 10.


Step 4 – Penis Stretching


Step 4 Penis Stretching

Now your nicely warmed up, penis stretching is most likely the oldest form of exercise where most advanced ones are designed to enhance penis length not girth.

Step 1 – Grip head of shaft

Step 2 – Pull penis up or down and out for 10 secs.

Step 3 – Repeat by pulling out to left for 10 secs then right for 10 secs.

Step 4 – Repeat once or twice daily for 5 mins max.


Step 5 – Standing Kegel Exercises

Standing kegel exercise Along with increasing your ability to last longer in bed, further Kegel exercises for men are a great way to improve the overall health and hardness of their penis.

Additional to tightening your pelvic floor muscles, other kegel exercises include

Step 1 – Stand feet hip-width apart with your toes pointing inwards.

Step 2 – Don’t tense glutes and abdominals too tight.

Step 3 – Hold in for 3 to 5 secs and release.

Step 4 – Perform for 30 secs to a minute. Try 3 sets of these a day.


Step 6 – Dry Jelq


Step 6 - Dry jelq


Dry Jelqing will be an integral part of penile exercising, whereby you squeeze the base of the penis to force blood into it, trapping it there which then stretches the tissues throughout the penis.

This type of stretching will cause micro tears in the skins tissue, so when it heals, the tissues will become larger forcing your member to enlarge.

Similar to edging or using a penis pump, the results comparable.

Step 1 – Get 75% erect

Step 2 – Make the “OK” grip around base.

Step 3 – Stroke by sliding skin forward instead of gliding as you would with wet jelqing.

Step 4 –  Release pressure and rinse and repeat.

Dry jelqing is not dissimilar to masturbating.


Step 7 – Edging


Step 7 - Edging


Edging not only helps improve the penis in, building stamina, improving hardness and making it bigger, it also adds a little bit of fun to your penis workouts.

It is primarily practiced however to help aid premature ejaculation.

Step 1 – Get 80% erect

Step 2 – Pull back when you’re on the “edge” of ejaculating.

Step 3 – Let the climax decline and repeat.


Step 8 – Mini-Jelqs


Step 8 - Mini jelq giff
Click to load giff in new tab.

The Mini-Jelq can be used to fix a penis curve by focusing on one of your corpus champers or carried out as a standard exercise.

You begin half way up the shaft and in a medium paced push from the middle  in the “OK” grip, stroke up, release, re-grip half-way up again and repeat.

Lube or soap up and always stop at any point you feel discomfort.


Step 9 – V-Jelq

Step 9 - V jelqThe V-Jelq involves two finger holding the peace sign, and said to improve girth more than width, you grasp the base of the penis with your left hand if right handed or vice versa, and with your right, you come underneath the bottom of the shaft and pull forward, releasing as you reach the top.


Step 10 – Kegel Start/Stop


Step 10 - Kegel stop/start exercise


Each time you stop urinating mid-flow, you’re actually exercising your pelvic floor muscles hence doing a version of the kegel, so the method used to find your pelvic floor muscle is an exercise in itself.

Using a free weight will strengthen this area.

Fyi: other additional penis exercises include the one-handed jelq, the oriental massage and penile slapping.



Jelqing has its fair share of criticism.

It is purported that if you over-jelq, too much tissue stress may cause curvature although on the flip side jelqing itself is argued to help with this.

Always take a break if you feel any discomfort or cease altogether if pain reoccurs.